According to the World Health Organization (WHO), stress can negatively affect both physical and mental well-being when it becomes excessive or long-term. Massage therapy is commonly used as part of broader wellness and stress-management routines. The Mayo Clinic reports that massage may help reduce stress, improve relaxation, lessen muscle tension, and support overall wellness. Cleveland…
Trigger Point Therapy for Athletes – Sports Recovery Massage in Dhaka Trigger Point Therapy lies at the intersection of physical healing and athletic performance. Athletes push their bodies to the limit. Whether it’s intense training, competitive games, or endurance events, the physical strain often leads to sore muscles, fatigue, and minor injuries. The problem? Standard…
Deep Tissue Massage – A Complete Checklist for Stress Relief and Relaxation In today’s fast-paced lifestyle, relaxation therapies have become essential for maintaining physical and emotional balance. Among the many therapeutic approaches available, Deep Tissue Massage has gained significant recognition for its ability to relieve stress, address chronic muscle pain, and restore relaxation. Whether you…
